These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.
Green Tea Health Benefits
First let’s talk where green tea all started. In the 7th century, Japanese monks visiting China to study Zen Buddhism returned home with their new discovery of green tea’s wonderful healing properties. In the following centuries, drinking green tea became a staple for Japanese monks, imbuing them with energy and mental focus that enhanced their meditation. Green tea health benefits also include detoxing power, and an ability to reduce blood pressure and cholesterol.
Today, Japanese green tea - also known as matcha - has developed a shining reputation for its high levels of antioxidants. But that’s not its only star quality. Green tea health benefits can be enjoyed both from drinking it and applying it on skin. Here are the six top reasons to use green tea for skin.
Benefits of Green Tea for Skin
Drinking and applying green tea fights skin cancer by promoting DNA repair. It contains a powerful antioxidant called EGCG that fights DNA damage from UV rays to prevent skin cancer. That means it’s also a potent anti-aging ingredient that combats signs of aging when ingested or applied topically.
We love green tea for its anti-inflammatory properties, thanks to its high content of polyphenols called catechins. The catechins in green tea reduce irritation, redness, and swelling.
Green tea is powerful antibacterial agent for treating acne and uncloging pores. Polyphenols in green tea damage bacterial membrane and fight against infection, meaning that it’s a useful tool for treating bacterial growth that causes acne. It helps kill systemic bacterial inflammation for smoother, toned skin.
- Green tea is full of Vitamin B2 and Vitamin E, both essential for skin health maintenance. B2 plays an essential role in maintaining collagen levels for youthful skin structure and firmness. Vitamin E supports new skin cell growth and also acts an intense hydrator for soft and nourished skin.